Sometimes we think we have it all figured out until life jerks us up to face harsh realities. Yeah! I’m back here. I am back to writing. And it’s supposed to feel exciting. But I feel scared. Not your regular kind of fear though. It’s rather a fear of reverence…

Breathe, child. It is okay. Life would not always be this painful. Those kids, they hurt you badly. They took you for a fool. You were vulnerable. Take heart, for you were inexperienced. If they knew any better, they would not treat you terribly. So, be well. When you needed…

Back again? I found myself here again. A spot I thought I had outgrown years ago. I thought I had it all figured out. Yet, I am back again. Feels like a long time here. Although I want to scream at the years wasted trying hard to be perfect, acceptable…

Whenever I feel unproductive, I become really anxious. I feel every second of my life is wasting away. For a girl who feels behind in life, I believe I should be doing more. I am adding another year to my age in a month or so. I do not know…

I’ve been doing a lot lately. Writing for pleasure and money. There’s been a lot of highs and lows, and when I just think things are about to get a balance, I find myself in another curveball. For the longest time, I’ve had misplaced priorities. Wanting to do so much…

Practicing Mindfulness for A Better Mental Health Mindfulness is a powerful tool for dealing with mental illnesses. With high levels of thoughtfulness and sensitivity, depression and anxiety are curable. Most of the time, stress is the cause of mental health issues. Relieving stress is a skill that is mastered through…

Only a few people handle body shame well. When you are criticised for looking a certain way, you feel terrible about yourself. Not just that, the shameful feeling impacts your mind negatively. From thinking about your complexion to comparing your body size to others, it’s an endless battle of self-defeat…

Five Easy Hacks to Build More Resilience Life is tough even for the strongest people. No one has it all together. But even the toughest people take good care of their mental health. If you’d like to become more resilient, it takes the art of learning and relearning. …